Best moves

Grapploct

Movepool

2 fast and 4 charged moves, elite / legacy included. Ranked by damage per second (fast) and damage per energy (charged), both with this form's x1.2 STAB applied where it earns it.

Best moveset19.4 DPS

fightingRock Smash

fightingSuperpower

5 x Rock Smash per Superpower · 10.5s cycle · 204 power with STAB

#218.7 DPS

waterWaterfall

fightingSuperpower

8 x Waterfall per Superpower · 11.0s cycle · 206 power with STAB

#318.2 DPS

fightingRock Smash

fightingBrick Break

3 x Rock Smash per Brick Break · 6.0s cycle · 109 power with STAB

Fast moves

Move	Type	Power	Energy	Duration	DPS	EPS	Att DPS	Def DPS	PvP	Source
Rock SmashSTAB	fighting	17	+12	1.5s	13.60	8.00	4.9	11.3	9 / 7 / 3t	standard
Waterfall	water	13	+7	1.0s	13.00	7.00	4.3	13.0	11 / 10 / 3t	standard

Charged moves

Move	Type	Power	Energy	Duration	DPS	DPE	Att DPS	Def DPS	PvP	Source
SuperpowerSTAB	fighting	85	-50	3.0s	34.00	2.04	17.0	28.3	85 / 40	standard
Ice Punch	ice	50	-33	2.0s	25.00	1.52	12.5	25.0	60 / 40	standard
Brick BreakSTAB	fighting	40	-33	1.5s	32.00	1.45	11.4	26.7	50 / 40	standard
Surf	water	60	-50	1.5s	40.00	1.20	17.1	40.0	75 / 45	standard

STAB marks moves that share a type with this form (x1.2 damage), and the DPS and DPE columns above already have that x1.2 in them — so a STAB move and a stronger-on-paper neutral move can be compared straight down the column, which is how the best-moveset cards rank them too. Power and Duration stay raw; hover a DPS or DPE figure to see the arithmetic. Att DPS and Def DPS are the two columns pokebattler.com prints in the same table, reproduced exactly: both are raw with no STAB, Def DPS is power / duration, and Att DPS is power / (duration + 2s), the gym move delay. They are there so this table can be diffed against theirs row by row — every row on the pages read on 2026-09-11 matches. Energy is gained on fast moves and spent on charged moves. Every move name opens its own page with the damage window and every other form that learns it — or browse all moves.