Best moves

Spinda

Movepool

2 fast and 3 charged moves, elite / legacy included. Ranked by damage per second (fast) and damage per energy (charged), both with this form's x1.2 STAB applied where it earns it.

Best moveset16.1 DPS

darkSucker Punch

groundDig

9 x Sucker Punch per Dig · 9.0s cycle · 145 power with STAB

#215.5 DPS

psychicPsycho Cut

groundDig

8 x Psycho Cut per Dig · 8.5s cycle · 132 power with STAB

#314.7 DPS

darkSucker Punch

rockRock Tomb

9 x Sucker Punch per Rock Tomb · 7.5s cycle · 110 power with STAB

Fast moves

Move	Type	Power	Energy	Duration	DPS	EPS	Att DPS	Def DPS	PvP	Source
Sucker Punch	dark	5	+6	0.5s	10.00	12.00	2.0	10.0	8 / 7 / 2t	standard
Psycho Cut	psychic	4	+7	0.5s	8.00	14.00	1.6	8.0	4 / 9 / 2t	standard

Charged moves

Move	Type	Power	Energy	Duration	DPS	DPE	Att DPS	Def DPS	PvP	Source
Dig	ground	100	-50	4.5s	22.22	2.00	15.4	22.2	70 / 50	standard
Icy Wind	ice	65	-33	3.5s	18.57	1.97	11.8	18.6	60 / 45	standard
Rock Tomb	rock	65	-50	3.0s	21.67	1.30	13.0	21.7	75 / 50	standard

STAB marks moves that share a type with this form (x1.2 damage), and the DPS and DPE columns above already have that x1.2 in them — so a STAB move and a stronger-on-paper neutral move can be compared straight down the column, which is how the best-moveset cards rank them too. Power and Duration stay raw; hover a DPS or DPE figure to see the arithmetic. Att DPS and Def DPS are the two columns pokebattler.com prints in the same table, reproduced exactly: both are raw with no STAB, Def DPS is power / duration, and Att DPS is power / (duration + 2s), the gym move delay. They are there so this table can be diffed against theirs row by row — every row on the pages read on 2026-09-11 matches. Energy is gained on fast moves and spent on charged moves. Every move name opens its own page with the damage window and every other form that learns it — or browse all moves.