Best moves
SewaddleMovepool
2 fast and 3 charged moves, elite / legacy included. Ranked by damage per second (fast) and damage per energy (charged), both with this form's x1.2 STAB applied where it earns it.
6 x Bug Bite per Seed Bomb · 5.0s cycle · 102 power with STAB
9 x Bug Bite per Energy Ball · 8.5s cycle · 162 power with STAB
3 x Struggle Bug per Seed Bomb · 6.5s cycle · 120 power with STAB
Fast moves
| Move | Type | Power | Energy | Duration | DPS | EPS | Att DPS | Def DPS | PvP | Source |
|---|---|---|---|---|---|---|---|---|---|---|
| Struggle BugSTAB | bug | 15 | +15 | 1.5s | 12.00 | 10.00 | 4.3 | 10.0 | 9 / 8 / 3t | standard |
| Bug BiteSTAB | bug | 5 | +6 | 0.5s | 12.00 | 12.00 | 2.0 | 10.0 | 4 / 3 / 1t | standard |
Charged moves
| Move | Type | Power | Energy | Duration | DPS | DPE | Att DPS | Def DPS | PvP | Source |
|---|---|---|---|---|---|---|---|---|---|---|
| Silver WindSTAB | bug | 65 | -33 | 3.5s | 22.29 | 2.36 | 11.8 | 18.6 | 75 / 45 | standard |
| Energy BallSTAB | grass | 90 | -50 | 4.0s | 27.00 | 2.16 | 15.0 | 22.5 | 80 / 45 | standard |
| Seed BombSTAB | grass | 55 | -33 | 2.0s | 33.00 | 2.00 | 13.8 | 27.5 | 55 / 40 | standard |
STAB marks moves that share a type with this form (x1.2 damage), and the DPS and DPE columns above already have that x1.2 in them — so a STAB move and a stronger-on-paper neutral move can be compared straight down the column, which is how the best-moveset cards rank them too. Power and Duration stay raw; hover a DPS or DPE figure to see the arithmetic. Att DPS and Def DPS are the two columns pokebattler.com prints in the same table, reproduced exactly: both are raw with no STAB, Def DPS is power / duration, and Att DPS is power / (duration + 2s), the gym move delay. They are there so this table can be diffed against theirs row by row — every row on the pages read on 2026-09-11 matches. Energy is gained on fast moves and spent on charged moves. Every move name opens its own page with the damage window and every other form that learns it — or browse all moves.