Best moves

Orthworm

Movepool

2 fast and 3 charged moves, elite / legacy included. Ranked by damage per second (fast) and damage per energy (charged), both with this form's x1.2 STAB applied where it earns it.

Best moveset20.8 DPS

steelIron Tail

groundEarthquake

17 x Iron Tail per Earthquake · 20.5s cycle · 426 power with STAB

#220.3 DPS

steelIron Tail

steelIron Head

9 x Iron Tail per Iron Head · 11.0s cycle · 223 power with STAB

#318.8 DPS

groundMud-Slap

groundEarthquake

8 x Mud-Slap per Earthquake · 15.5s cycle · 292 power with STAB

Fast moves

Move	Type	Power	Energy	Duration	DPS	EPS	Att DPS	Def DPS	PvP	Source
Iron TailSTAB	steel	14	+6	1.0s	16.80	6.00	4.7	14.0	10 / 7 / 3t	standard
Mud-Slap	ground	19	+13	1.5s	12.67	8.67	5.4	12.7	11 / 10 / 3t	standard

Charged moves

Move	Type	Power	Energy	Duration	DPS	DPE	Att DPS	Def DPS	PvP	Source
Iron HeadSTAB	steel	60	-50	2.0s	36.00	1.44	15.0	30.0	70 / 50	standard
Earthquake	ground	140	-100	3.5s	40.00	1.40	25.5	40.0	120 / 65	standard
Rock Tomb	rock	65	-50	3.0s	21.67	1.30	13.0	21.7	75 / 50	standard

STAB marks moves that share a type with this form (x1.2 damage), and the DPS and DPE columns above already have that x1.2 in them — so a STAB move and a stronger-on-paper neutral move can be compared straight down the column, which is how the best-moveset cards rank them too. Power and Duration stay raw; hover a DPS or DPE figure to see the arithmetic. Att DPS and Def DPS are the two columns pokebattler.com prints in the same table, reproduced exactly: both are raw with no STAB, Def DPS is power / duration, and Att DPS is power / (duration + 2s), the gym move delay. They are there so this table can be diffed against theirs row by row — every row on the pages read on 2026-09-11 matches. Energy is gained on fast moves and spent on charged moves. Every move name opens its own page with the damage window and every other form that learns it — or browse all moves.