Best moves

Mega Latios

Movepool

2 fast and 5 charged moves, elite / legacy included. Ranked by damage per second (fast) and damage per energy (charged), both with this form's x1.2 STAB applied where it earns it.

Best moveset22.8 DPS

dragonDragon Breath

fightingAura Sphere

13 x Dragon Breath per Aura Sphere · 8.5s cycle · 194 power with STAB

#222.4 DPS

psychicZen Headbutt

fightingAura Sphere

6 x Zen Headbutt per Aura Sphere · 8.0s cycle · 179 power with STAB

#321.9 DPS

dragonDragon Breath

psychicPsychic

13 x Dragon Breath per Psychic · 9.5s cycle · 208 power with STAB

Fast moves

Move	Type	Power	Energy	Duration	DPS	EPS	Att DPS	Def DPS	PvP	Source
Dragon BreathSTAB	dragon	6	+4	0.5s	14.40	8.00	2.4	12.0	3 / 4 / 1t	standard
Zen HeadbuttSTAB	psychic	11	+9	1.0s	13.20	9.00	3.7	11.0	8 / 6 / 3t	standard

Charged moves

Move	Type	Power	Energy	Duration	DPS	DPE	Att DPS	Def DPS	PvP	Source
PsychicSTAB	psychic	95	-50	3.0s	38.00	2.28	19.0	31.7	75 / 55	standard
Aura Sphere	fighting	100	-50	2.0s	50.00	2.00	25.0	50.0	80 / 40	standard
Solar Beam	grass	180	-100	5.0s	36.00	1.80	25.7	36.0	150 / 80	standard
Dragon ClawSTAB	dragon	45	-33	1.5s	36.00	1.64	12.9	30.0	80 / 50	standard
Luster PurgeSTAB	psychic	100	-100	1.5s	80.00	1.20	28.6	66.7	120 / 60	elite / legacy

STAB marks moves that share a type with this form (x1.2 damage), and the DPS and DPE columns above already have that x1.2 in them — so a STAB move and a stronger-on-paper neutral move can be compared straight down the column, which is how the best-moveset cards rank them too. Power and Duration stay raw; hover a DPS or DPE figure to see the arithmetic. Att DPS and Def DPS are the two columns pokebattler.com prints in the same table, reproduced exactly: both are raw with no STAB, Def DPS is power / duration, and Att DPS is power / (duration + 2s), the gym move delay. They are there so this table can be diffed against theirs row by row — every row on the pages read on 2026-09-11 matches. Energy is gained on fast moves and spent on charged moves. Every move name opens its own page with the damage window and every other form that learns it — or browse all moves.