Best moves
RegiceMovepool
3 fast and 4 charged moves, elite / legacy included. Ranked by damage per second (fast) and damage per energy (charged), both with this form's x1.2 STAB applied where it earns it.
10 x Lock-On per Blizzard · 8.0s cycle · 176 power with STAB
12 x Frost Breath per Blizzard · 15.0s cycle · 314 power with STAB
12 x Frost Breath per Earthquake · 15.5s cycle · 298 power with STAB
Fast moves
| Move | Type | Power | Energy | Duration | DPS | EPS | Att DPS | Def DPS | PvP | Source |
|---|---|---|---|---|---|---|---|---|---|---|
| Frost BreathSTAB | ice | 11 | +9 | 1.0s | 13.20 | 9.00 | 3.7 | 11.0 | 7 / 5 / 2t | standard |
| Rock Smash | fighting | 17 | +12 | 1.5s | 11.33 | 8.00 | 4.9 | 11.3 | 9 / 7 / 3t | standard |
| Lock-On | normal | 2 | +10 | 0.5s | 4.00 | 20.00 | 0.8 | 4.0 | 1 / 5 / 1t | standard |
Charged moves
| Move | Type | Power | Energy | Duration | DPS | DPE | Att DPS | Def DPS | PvP | Source |
|---|---|---|---|---|---|---|---|---|---|---|
| BlizzardSTAB | ice | 130 | -100 | 3.0s | 52.00 | 1.56 | 26.0 | 43.3 | 140 / 75 | standard |
| Earthquake | ground | 140 | -100 | 3.5s | 40.00 | 1.40 | 25.5 | 40.0 | 120 / 65 | standard |
| Focus Blast | fighting | 140 | -100 | 3.5s | 40.00 | 1.40 | 25.5 | 40.0 | 150 / 75 | standard |
| Thunder | electric | 100 | -100 | 2.5s | 40.00 | 1.00 | 22.2 | 40.0 | 100 / 60 | elite / legacy |
STAB marks moves that share a type with this form (x1.2 damage), and the DPS and DPE columns above already have that x1.2 in them — so a STAB move and a stronger-on-paper neutral move can be compared straight down the column, which is how the best-moveset cards rank them too. Power and Duration stay raw; hover a DPS or DPE figure to see the arithmetic. Att DPS and Def DPS are the two columns pokebattler.com prints in the same table, reproduced exactly: both are raw with no STAB, Def DPS is power / duration, and Att DPS is power / (duration + 2s), the gym move delay. They are there so this table can be diffed against theirs row by row — every row on the pages read on 2026-09-11 matches. Energy is gained on fast moves and spent on charged moves. Every move name opens its own page with the damage window and every other form that learns it — or browse all moves.