Best moves

Mienshao

Movepool

3 fast and 6 charged moves, elite / legacy included. Ranked by damage per second (fast) and damage per energy (charged), both with this form's x1.2 STAB applied where it earns it.

Best moveset21.2 DPS

fightingForce Palm

grassGrass Knot

4 x Force Palm per Grass Knot · 6.5s cycle · 138 power with STAB

#220.2 DPS

fightingForce Palm

darkBrutal Swing

3 x Force Palm per Brutal Swing · 5.0s cycle · 101 power with STAB

#320.0 DPS

fightingLow Kick

grassGrass Knot

10 x Low Kick per Grass Knot · 7.5s cycle · 150 power with STAB

Fast moves

Move	Type	Power	Energy	Duration	DPS	EPS	Att DPS	Def DPS	PvP	Source
Poison Jab	poison	13	+9	1.0s	13.00	9.00	4.3	13.0	7 / 7 / 2t	standard
Low KickSTAB	fighting	5	+5	0.5s	12.00	10.00	2.0	10.0	5 / 8 / 2t	standard
Force PalmSTAB	fighting	10	+16	1.0s	12.00	16.00	3.3	10.0	13 / 10 / 3t	standard

Charged moves

Move	Type	Power	Energy	Duration	DPS	DPE	Att DPS	Def DPS	PvP	Source
Brutal Swing	dark	65	-33	2.0s	32.50	1.97	16.3	32.5	55 / 35	standard
Drain PunchSTAB	fighting	50	-33	2.5s	24.00	1.82	11.1	20.0	40 / 40	standard
Grass Knot	grass	90	-50	2.5s	36.00	1.80	20.0	36.0	90 / 50	standard
Brick BreakSTAB	fighting	40	-33	1.5s	32.00	1.45	11.4	26.7	50 / 40	standard
Blaze Kick	fire	40	-33	1.0s	40.00	1.21	13.3	40.0	60 / 40	standard
Stone Edge	rock	105	-100	2.5s	42.00	1.05	23.3	42.0	100 / 55	standard

STAB marks moves that share a type with this form (x1.2 damage), and the DPS and DPE columns above already have that x1.2 in them — so a STAB move and a stronger-on-paper neutral move can be compared straight down the column, which is how the best-moveset cards rank them too. Power and Duration stay raw; hover a DPS or DPE figure to see the arithmetic. Att DPS and Def DPS are the two columns pokebattler.com prints in the same table, reproduced exactly: both are raw with no STAB, Def DPS is power / duration, and Att DPS is power / (duration + 2s), the gym move delay. They are there so this table can be diffed against theirs row by row — every row on the pages read on 2026-09-11 matches. Energy is gained on fast moves and spent on charged moves. Every move name opens its own page with the damage window and every other form that learns it — or browse all moves.