Best moves

Frosmoth

Movepool

2 fast and 4 charged moves, elite / legacy included. Ranked by damage per second (fast) and damage per energy (charged), both with this form's x1.2 STAB applied where it earns it.

Best moveset21.0 DPS

bugBug Bite

bugBug Buzz

9 x Bug Bite per Bug Buzz · 8.0s cycle · 168 power with STAB

#221.0 DPS

bugBug Bite

iceIce Beam

9 x Bug Bite per Ice Beam · 8.0s cycle · 168 power with STAB

#319.0 DPS

icePowder Snow

bugBug Buzz

4 x Powder Snow per Bug Buzz · 7.5s cycle · 143 power with STAB

Fast moves

Move	Type	Power	Energy	Duration	DPS	EPS	Att DPS	Def DPS	PvP	Source
Bug BiteSTAB	bug	5	+6	0.5s	12.00	12.00	2.0	10.0	4 / 3 / 1t	standard
Powder SnowSTAB	ice	6	+15	1.0s	7.20	15.00	2.0	6.0	6 / 8 / 2t	standard

Charged moves

Move	Type	Power	Energy	Duration	DPS	DPE	Att DPS	Def DPS	PvP	Source
Icy WindSTAB	ice	65	-33	3.5s	22.29	2.36	11.8	18.6	60 / 45	standard
Bug BuzzSTAB	bug	95	-50	3.5s	32.57	2.28	17.3	27.1	100 / 60	standard
Ice BeamSTAB	ice	95	-50	3.5s	32.57	2.28	17.3	27.1	90 / 55	standard
Hurricane	flying	105	-100	2.5s	42.00	1.05	23.3	42.0	110 / 60	standard

STAB marks moves that share a type with this form (x1.2 damage), and the DPS and DPE columns above already have that x1.2 in them — so a STAB move and a stronger-on-paper neutral move can be compared straight down the column, which is how the best-moveset cards rank them too. Power and Duration stay raw; hover a DPS or DPE figure to see the arithmetic. Att DPS and Def DPS are the two columns pokebattler.com prints in the same table, reproduced exactly: both are raw with no STAB, Def DPS is power / duration, and Att DPS is power / (duration + 2s), the gym move delay. They are there so this table can be diffed against theirs row by row — every row on the pages read on 2026-09-11 matches. Energy is gained on fast moves and spent on charged moves. Every move name opens its own page with the damage window and every other form that learns it — or browse all moves.